The 7 Chakras for Beginners: Understanding and Unblocking Them

What are the 7 Chakras, and how are they affecting you? Have you read about it somewhere? If not, then no worries.

We have developed a new blog on ‘The 7 chakras for beginners’. How do we understand and unblock the chakras?

The seven chakras are the main power centers of the body. You’ve likely heard people saying ‘unblocking’ their chakras.

It refers to the concept that when each chakra is open, energy can run through them freely. Harmony exists between the physical body, mind, and soul.

Chakra is known as ‘Wheel’ in Sanskrit, and you can consider them like wheels of free-flowing positive energy.

We will summarize the detailed characteristics of the 7 chakras and explain how to share when any of them are blocked.

Also, you can see how to unblock them from root to crown – through mantras, yoga poses, and all.

What Are Chakras?

The energy centers of the body are Chakras. These are found in the astral body, along the spine.

Begins at the base and runs upwards to the crown of the head. The astral body is the body with energy lying inside our physical body.

Every part has a related astral body part. Such a body could not be seen or touched. Hence, we can not see the chakras.

The chakras release a particular color and energy. Everyone overlaps with a gland in the physical body.

The chakras connect to particular spiritual, emotional, psychological, and physical elements of our being.

It is thought that their blockage or malfunction can drive physical or emotional disorders.

The conscious awareness and balancing of the energy centers, on the other hand, are considered to get well-being and good health.

It is the reason for yoga. Performing asana practice, yoga requires stimulating and balancing these chakras or energy parts in the body.

How many Chakras are available in a body?

Mainly, we know about the ‘7 chakras’, but there is an unlimited number of chakras in the human body.

A specific vibration, color, symbol, and sound are connected to each chakra. Based on whether these power centers are healthy or blocked, you may experience various attributes of physical and mental health.

There are 7 main chakras when they appear in the body:

1. Muladhara Chakra – Root Chakra
2. Svadhishthana Chakra – Sacral Chakra
3. Manipura Chakra – Solar Plexus Chakra
4. Anahata Chakra – Heart Chakra
5. Vishuddha Chakra – Throat Chakra
6. Ajna Chakra – Third Eye Chakra
7. Sahastrara Chakra – Crown Chakra

Does chakra have a shape?

The shape of the chakras is the subject of numerous myths. Some people compare them to spinning discs, while others think they resemble flowers that hang from the spine.

Some even believe they look like an ice cream cone! The reason for all of these disparate theories is that neither the eyes nor any technology can perceive the chakras. Therefore, we tend to believe anything that is widely shared.

According to the ancient texts, a chakra has a ball or sphere-like shape. It is even thought that Earth is a minor chakra of the Milky Way galaxy and a main chakra of the solar system.

It rotates to disperse energy, although further information on this is still outside the purview of the human imagination.

What is the Size of the Chakra?

Most people say that chakras have one foot in radius, while others say it varies in size as per energy flow.

Scriptures also say that chakras are very small, as they are found in the astral spinal cord, which is further discovered inside the physical spinal cord.

The 7 Chakras of the Astral Body

1. Root Chakra or Muladhar Chakra

The muladhar chakra, known as the root chakra, shows our foundation. It sits at the base of the spine in the human body. It gives us the experience of being leveled.

When the root chakra is active, we feel confident in our ability to resist challenges and stand on our own two feet. When it’s blocked, we feel endangered, as if we’re standing on unstable ground.

• Location: Base of spine, in the area of the tailbone
• What it controls: Survival issues such as financial independence, money, and food
• Mantra: “I can’t grow from an unsteady foundation.”
• Color: Red
• Element: Earth
• Stone: Hematite
• Yoga pose: Warrior I
• When it develops: 1-7 years old

2. Sacral Chakra or Svadhisthana Chakra

The Svadhisthana Chakra helps us to know how we connect to our emotions and the emotions of others.

It also governs innovation and sexual energy. Those with a blocked sacral chakra could experience a lack of control in their lives.

• Location: Lower abdomen, about 2 inches below the navel
• What it controls: Your sense of abundance, well-being, pleasure, and sexuality
• Mantra: “I always honor others but not before myself.”
• Color: Orange
• Element: Water
• Stone: Tiger’s Eye
• Yoga pose: Bound Angle Pose
• When it develops: 8-14 years old

3. Solar Plexus Chakra or Manipura Chakra

The third chakra, called solar plexus chakra, talks to your capability to be confident and in life control.

Consider back to the last time you had butterflies or felt a hollow in the stomach. This is the Manipura Chakra at work.

If your solar plexus chakra is blocked, you may feel overwhelming amounts of guilt and self-doubt. Those with the open sacral chakra are free to show their true selves.

• Location: Upper abdomen in the stomach area
• What it controls: Self-worth, self-confidence, and self-esteem
• Mantra: “Self-love starts when I accept all parts of myself.”
• Color: Yellow
• Element: Fire
• Stone: Amber
• Yoga pose: Boat Pose
• When it develops: 15-21 years old

4. Heart Chakra or Anahata Chakra

The bridge connecting the lower chakras, which are connected to materiality, and the upper chakras, which are connected to spirituality, is the Anahata, or heart chakra.

This chakra can affect our capacity to give and accept love, both from ourselves and others, as the name implies.

It will be tough for someone with a blocked heart chakra to be completely open with the people in their lives. A person can feel intense empathy and compassion if their heart is open.

• Location: Center of chest, just above the heart
• What it controls: Love, joy, and inner peace
• Mantra: “When I love myself, loving others comes easily.”
• Color: Green
• Element: Air
• Stone: Rose Quartz
• Yoga pose: Camel Pose
• When it develops: 21-28 years old

5. Throat Chakra or Vishuddha Chakra

The fifth chakra is the throat chakra or vishuddha chakra, which gives voice to the heart chakra and manages the ability to speak our personal power.

When it works at full capacity, it offers to show ourselves truly and clearly. Someone having a blocked throat chakra would feel like they are struggling to find the words to express how they feel.

• Location: Throat
• What it controls: Communication, self-expression, and truth
• Mantra: “I speak my truth, always.”
• Color: Light Blue/Turquoise
• Element: Sound/Music
• Stone: Aquamarine
• Yoga pose: Fish Pose
• When it develops: 29-35 years old

6. Third-eye Chakra or Ajna Chakra

When we push the body up, we’re getting closer to the conversation with the divine. The ajna, or third-eye chakra, manages the ability to see the big picture and links to intuition.

Consider it as the soul’s eyes: it submits details above the surface level. Visions and instinctive hits are not unique for those with an open third-eye chakra.

• Location: Forehead between the eyes (also called the Brow Chakra)
• What it controls: Intuition, imagination, and wisdom
• Mantra: “I am open to exploring what cannot be seen.”
• Color: Dark Blue/Purple
• Element: Light
• Stone: Amethyst
• Yoga pose: Child’s Pose
• When it develops: 36-42 years old

7. Crown Chakra or Sahasrara Chakra

The last one, the crown chakra, which is the Sahasrara chakra, relies on the crown of the head and shows our ability to be fully equipped spiritually.

When you completely activate your crown chakra – something some people never do! You can access a higher consciousness.

• Location: The very top of the head
• What it controls: Inner and outer beauty, spiritual connection
• Lesson: “I am a vessel for love and light.”
• Color: Violet/White
• Element: Divine Consciousness
• Stone: Clear Quartz
• Yoga pose: Headstand
• When it develops: 43-49 years old

How Do I Know If My Chakras Are Blocked?

As chakras are internally connected, when one of them is disabled. It causes the working of the other chakras as well.

It makes people feel detached, anxious, and fearful and also manifests as health issues in one or more parts of the body.

To work at their best, your chakras are required to be unblocked. For this, you have to understand what the chakras do and what are the few things you can do to take care of them.

How To Balance/Unblock Your Chakras?

Each chakra moves at a specific frequency and speed. The factors can change because of multiple factors such as lifestyle, diet, thought patterns, etc. An imbalance initiates creating issues with the sharing of Pranas.

Consider what will happen if a 50-watt light bulb starts having a 500-watt or 10-watt electricity supply.

When we talk about unblocking the chakras, we mean getting them back to the regular speed. There is no single way to balance your chakras, instead of various.

The right way to unblock chakras would be tough for everyone, and it’s a matter of trial and error to get which one suits you best. Here are a few tools and practices for chakra cleansing and balancing.

1. Diet

The most reliable reason for blocked chakras is an imbalance of the five elements in the body. An unblocked eating routine helps to obtain the balanced elements of the body.

Separated from eating sound and nutritious nourishment, you may moreover eat nourishment compared to the color of the chakra you may need to mend.

In case you need to mend your sun-oriented plexus chakra, you may eat more yellow-colored nourishment like lemons, mangoes, etc.

In case you are focusing on your heart chakra, you may eat more verdant nourishment (vegetables and natural products).

2. Asanas

Doing yoga helps to boost chakras and enhance their working. They even clear the path for the chakras to recover themselves.

This is gradually being accepted not only in India but even in Western countries as a good way. It increases your energy and makes for a healthy chakra system.

3. Breathing

Breathing in a pure environment helps to grow the flow of Prana in the body and eliminates stale Prana.

4. Meditation

Multiple experts perform meditation to balance chakras in the body. Meditation relaxes the mind and helps the individual to aim for energy for a problematic point in the chakra system.

5. Mudras

Chakra mudras is the form of making hand gestures in the form of yoga and meditation to target energy where it’s required most.

To unblock the 7 chakras, we unblock the aspect of the body by functioning in the corresponding mudra.

There are a number of yoga forms, in particular, to balance and heal every chakra in your body. For example:

• Root Chakra: Tree Pose or any balancing poses, like Mountain or Warrior.
• Sacral Chakra: Bridge Pose or Pigeon Pose or Lizard Pose.
• Solar Plexus Chakra: Camel Pose
• Heart Chakra: Supported Shoulder stand
• Throat Chakra: Easy Pose (Sukhasana)
• Third eye Chakra: Easy Pose (Sukhasana)
• Crown Chakra: Padmasana (Lotus Pose)

6. Connect with Nature

One of the most universal effective services usually requires one to give at least effort.

From walking in the greenery of the closest park, mountains, or beach to seeing birds and animals around you. It gives a kind of peace and relaxation that has a lasting effect on the body’s energies.

7. Sound Therapy

Sound therapy is very helpful in healing and balancing chakras, whether it is through the Tibetan singing bowl or various sounds that correspond with different chakras. The sounds that correspond to the various chakras are:

Muladhara – Chant “Lam.”
Svadhisthana – Chant “Vam”.
Manipura chakra – Chant “Ram”.
Anahata chakra – Chant “Yam”.
Vishuddha chakra – Chant “Ham
Ajna chakra – Chant “Aum”.
Sahasrara chakra – Rather than chanting, you hear your inner sound/vibrations.

Conclusion

The 7 chakras are energetic points in the body that help to manage a healthy physical and emotional balance in life. It’s essential to monitor the energy centers continuously.

Take time out of your busy day to enhance the flow of prana to all. On a deeper level, scaling the chakras can help you to fit into your true self and unblock the divine power in yourself.

Indeed, there are a number of other ways of working on chakras such as affirmations, working on shadow factors relevant to chakra, martial arts, etc. Everything has been covered in this article with great detail.