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Sattvic Food: A good diet & food always keep you healthy and fit. That’s not enough! The current generation does not understand this; they crave something yummy, spicy, oily, and junk from the outside market, right? I understand.
But, you know, eating this kind of food makes your stomach feel bad and causes many types of health issues.
In ancient times, our ancestors, family, and sages used to eat pure and fresh food. That’s the reason for their power, determination, and strength.
The variation in current food items makes people crave more, hungrier, and also causes them health problems. This is our concern, hence we are going to talk about this in our latest blog.
The reason for only eating pure, fresh, less oil, without garlic & onion food, keeps us not only healthy but also increases our lifespan.
Why does sattvic food matter in our Hindu tradition and rituals? How to make sattvic food, and what are the benefits of eating such food?
We are going to tell you all these things, so tighten your seatbelt, and know the important details of why not to eat unhealthy food.
The word originated from the Sanskrit ‘Sattva’, which means purity and goodness. As per the Bhagwat Gita, food impacts many things in our lives, like emotional and physical health.
Making sattvic food items is an important routine of our daily life that not only cleanses the mind but also removes toxins from the body.
Everyone has three kinds of gunas (qualities of nature).
The sattvic guna is a religious way of life that not only aims to achieve complete health and a balanced way of life.
Generally, sattvic diet food contains food that is raw, fresh, and lightly cooked. Leftover and uncooked food is not eaten under the diet.
Hence, top-quality vegetarian food packed with nutrition is often counted as sattvic food. It’s preferred to avoid junk or processed foods.
These are the food list of the Sattvic diet:
The sattvic food creates sattvic pinda, which is called the subtle body. The pinda is needed for spiritual development.
When the diet is Tama-dominant, the body works on it, which becomes inclined to evil karma.
The act frees its subtle vibrations into the environment on a large level, gathers them at the respective stages, and converts them into particular activity centres.
One grows on the right and sattvik diet is holy, and with good thinking, follow a righteous path. Sages and brahmins of ancient times were strict with their food.
A right sattvika restoring and Tej convey diet creates a type of radiant vibrations in the body and makes one an ascetic.
Managing the diet, not relenting to the wishes of taste buds, is certainly a crucial task. One has the controlling power over their taste and speech to obtain the status of a yogi.
In ancient time of the Bhagwat Gita, it mentions lord krishna’s learnings and tells us how the three basic natures – Sattva (goodness), rajas (passion), and tamas (ignorance) – built everything around us, including what we eat.
These three gunas reform our food preferences and impact our consciousness and spiritual growth.
The Bhagwat Gita tells us that the sattvic foods improve life, purity, health, strength, and satisfaction. The food is good, ‘juicy, fatty, wholesome, and fit to the heart’.
We filled our daily routine with a sattvic diet with fresh organic fruits and vegetables, complete grains, legumes, nuts, seeds, and dairy items from well-treated cows.
The diet gives your health and nutrition without overpowering your senses. It creates mental clarity, spiritual awareness, and physical energy.
Krishna says these foods are ‘substantial’ and ‘enduring’ in your body. You can achieve lasting energy rather than quick spikes that vanish.
The way you make food matters more than what goes into the food. If it is made with love and good intentions, it enhances its sattvic quality. When you present it to the lord before consuming, its spiritual power also increases.
Food that has good tastes – excessively bitter, sour, salty, and pungent- is associated with rajasic gunas.
The Bhagwat Gita advises not to consume such food that creates pain, grief, and diseases. Such a category of good overexcites your mind and body, which disturbs your inner peace.
You would get the rajastic qualities in heavily spiced dishes, caffeine drinks, and very salty and acidic foods, which lift your energy.
The food gives you quick energy but usually leads to stress, overactivity, and energy impacts later.
Lord Krishna warns all that rajasic food can disturb the pitta and vatta stages in your body, which cause ‘anger, irritability, and sleeplessness’. People who need to grow spiritually must reduce this kind of food.
These are tamasic kinds of foods, which are the most difficult to make choices about. They are explained as being stale, tasteless, putrid, decomposed, and unclean.
The Bhagavad Gita gives specific names of yata-yamam (food which is cooked more than three hours before being consumed), gata-rasam (insipid food), puti (putrid), and paryusitam (rotten food).
Non-vegetarian foods like meat, fish, eggs, alcohol, highly processed foods, leftovers, and food produced without any care are all features of this group.
It is also agreeable to add that the very same sattvic food becomes tamasic when it is excessively processed, allowed to rot, or cooked in a harmful place.
Tamasic foods not only take a toll on your body’s efficiency but also your mental and spiritual well-being. They are likely to cause laziness, disorientation, and mental dullness.
Regular consumption of tamasic food may produce adverse feelings, such as depression and the inability to get motivated.
Knowledge of the three types of food, namely the sattvic food, rajasic food, and the tamasic food, would assist us in choosing the right food that best suits our spiritual goals and even our health.
Once we learn to approach eating mindfully based on these ancient principles, then we will be able to develop more balance in the body, mind, and spirit.
A. Enhancement of sattvik thoughts –
Balancing an appropriate diet and sattvic food creates sattvic energy in the mind, leading to improved sattvic thoughts. It creates an impression of merit, hence accruing it to the subconscious mind.
B. Sainthood, Sagehood and Divinity –
Sattvic food helps one to bestow sainthood, offering food that bestows sagehood, surpassing the stage of awareness of taking or not consuming food with divinity to the embodied soul.
The system of handling the set of rules by the Hindu Dharma of making the right food and a systematic diet is taken through many stages.
It could go from being a right person to a seeker, a saint, a sage, and achieve divinity, and finally combine it into final liberation.
Sattvic food gives multiple benefits for a healthy body and well-being. The food emphasises a fresh and nutritious vegetarian diet to help you be active and focused throughout the day.
Also, when performing yoga or exercise regularly, one must also include sattvic food in their diet and see the significant changes in their health.
Attaining a balance between the mind and body is a key part of ancient yoga. Doing physical activities, exercise, and a healthy sattvic diet can help you make a strong connection with yourself.
The foods are light and packed with nutrients, making you powerful and active the whole day.
Hence, a mind and body would add vitality to your life and take you on a journey of spiritual enhancement.
A Sattvic diet is often low in fat and high in fiber-rich foods. However, eating the food regularly helps to prevent life-threatening diseases like diabetes, cancer, high BP, and Cardiovascular illness.
Adopting a sattvic diet means foregoing processed, fried, and canned foods. It increases cholesterol production.
The fiber-rich quantity in the pure food is perfect for your gut health and controls stomach ulcers.
Your body may have toxins if you’re experiencing problems like frequent bloating, acne, or skin rashes. A sattvic diet helps to purify your body and enhance health in the long run.
You can begin your day with a good health routine, like adding a pinch of turmeric and honey or lukewarm water.
Good physical health brings significant emotional fitness. So, include this in your diet routine to cleanse your body and improve emotional well-being.
Sattvic diet, unlike foods that give energy levels for a short time, promotes balanced energy levels for a long time.
It’s key for dieticians, yoga practitioners who are looking for stable energy to perform physical activity and meditation.
Within a month of following such a routine in life, you can see a certain change in your health. You will wake up fresh and ace the day with a positive thought.
A good way of life aligns with the keys of clarity and purity. It enhances one’s aim and concentration power.
Eating spicy and processed foods makes your mind and body sluggish. The diet consists of gut-friendly items that foster a harmonious state of mind.
Also, the flavors are managed to offer a pleasant experience to the senses and provide nutrition. So, increase your mental agility and remove mental chaos.
Sattvic food is one of the powerful agents of spiritual relationship for yoga monks. The diet is clean and balanced, and it supports good health of the mind.
In such a way, it improves the spiritual connection with the higher power. Furthermore, the food is light, and this enables the practitioners to engage in meditation without any form of inconvenience.
In total, the Sattvic diet should be viewed as a companion that will guide you on your path to holistic health.
The sattvic life empowers a fresh and vegetarian diet, which is power-packed with nutrition.
The method of making fresh food using fresh items ensures one has the right natural food. Healthy people are motivated to savor each meal with gratitude and consciousness.
The items are good in fiber, making sure the digestive system is not overpowered. Hence, it sets the foundation of a cordial relationship between the mind and the body.
1. Food as Naivedyam (Offering to Deities):
Food is not just a substance in Hindu rituals, but an auspicious offering. The practice of making and presenting to the deity is called naivedyam.
The offering indicates gratitude, devotion, and commitment to the lord. Only pure, vegetarian, and free from harmful ingredients is thought to be perfect for offerings.
It’s believed that deities accept the food in pure form, like taste, essence, and intention.
2. Importance of Purity in Preparation and Offering:
Cleanliness, or we say shuddhi, is important for Hindu worship. The food offering in a traditional way should be:
It is also said that the frame of mind of the cook is also taken into account because sometimes, when encountering anger, pride, or being negative, the energy is mixed in the food.
That is why the believer may prefer to take a bath prior to cooking and recite some mantras or use silence during cooking.
The utensils, ingredients, and even water used in cooking are well selected and washed.
It is a stress on purity that lets the food be a divine means of relationship between the devotee and the deity.
3. Sattvic Food in Prasadam (Consecrated Food Shared After Worship):
When the food is offered, it becomes prasadam, or blessed food. Sanctified food is considered to carry divine energies and vibrations.
Eating prasadam is thought of as an act of dignity, not just nutrition. As prasadam includes the sattvic abilities of the original given, consuming it is believed to:
I hope you have understood why Sattvic food contains so many benefits and keeps one fit and healthy.
This is the reason why, earlier, people did not eat much, only high-fibre food without any additives that could cause their health to be bad.
This food is a vital partner in the life-changing journey of people. It completely affects a practitioner’s physical health, mental well-being, and spiritual connections.
By following the right meal, one experiences an enriched experience and paves the way for a healthier living.
The body becomes a temple and the mind a sanctuary for good thought process, which brings one to a journey of delight and refinement.
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