Sleeping Direction as per Vastu: What’s Right and What to Avoid

99Pandit Ji

Last Updated:July 29, 2025

Sleeping Direction as per Vastu: Sometimes you feel dizzy or tired after taking a nap. Maybe it’s due to not getting a good sleep, or you slept in the wrong position.

Apart from it, do you know sleeping in the right direction also matters according to Vastu? It can cause many facts or benefits in terms of health, success, and learning.

Let’s begin the show! I would tell you the sleeping direction as per Vastu in this blog.

You can blame the stress at the office or issues at home, but a wrong sleeping position is a real culprit.

Exactly, your head position or sleeping direction is the main concern of all your sleep-related problems.

According to the Vastu Shastra, your head describes the quality and quantity of your sleep. And there is a direct correlation between sleeping directions and your health.

Best Sleeping Direction as per Vastu

According to the Vastu, classical Indian architectural science, the direction to sleep may influence physical and psychological health.

The head towards the east is normally believed to be the condition of a good direction for sleeping.

The orientation is assumed to gather the positive fumes of the sunrise and increase health, vitality, and nourishment.

In its place, an alternate good direction to sleep according to Vastu is to maintain the head facing towards the south direction, as this is associated with contentment and stability.

When it happens in crazy orientation, it is advised not to sleep with the head pointing to north and west, which are some of the directions that can interfere with the overall magnetism orientation of the body. It leads to disturbed sleep or health issues.

The ancient principles of Vastu Shastra could be easily implemented in the sleeping position while designing the interior of a new home or remodeling an existing one.

Sleeping is a position where our body is not active, and the mind is in an unstable state.

At this time, we’re unaware of our private environment along with sleeping directions.

The brain is possibly analytical at night and more active in the morning. You should have a mental release from the work.

A good night’s sleep restores the mind and body for the next day. It keeps your energy paired with the essential tasks of your daily routine.

We invest one-third of our time in bed. A person who is 30 years old and has invested 10 years in bed. You should be fresh and rested and full of power.

Ideal Sleeping Directions According to Vastu

This is what you should know about sleeping habits according to Vastu:

1. Sleeping towards the East (Head to the East)

Positive Flow Energy: The right direction to sleep according to Vastu is believed to be auspicious.

It caters to the body with the earth’s natural magnetic energy and the powers of the rising sun.

Health and Vigor: This is believed to enhance physical health, mental clarity, and overall liveliness. It even helps to rejuvenate sleep.

Spiritual Wellness: The position is thought to allow spiritual well-being and positivism. It enhances conducive areas of meditation and spiritual issues.

2. Sleeping towards the West (Head to the West)

Stress: The sleeping direction with the head towards the west is not considered good, according to Vastu, as it can lead to emotional stress and unrest.

Blood Circulation: Following astrology, it’s advised that sleeping with the head facing west may interfere with the natural flow of blood and energy in the body.

Physical Health: The feng shui principle and vastu shastra say, this direction is good to invite geopathic stress and disrupt the earth’s electromagnetic field. It leads to a negative effect on your entire physical health.

3. Sleeping towards the North (Head to the North)

Magnetic Disturbance: Vastu states that sleeping with the head facing the north will make the body magnetic because the magnetic direction falls there.

Potential Health Problems: The direction leads to potential health problems and disturbed sleep, according to Vastu principles.

4. Sleeping towards the South (Head to the South)

Magnetic Alignment: The right direction has also been called the head towards south, as it is the direction that goes with the Earth’s magnetic field, which enhances stability.

Peaceful Sleep: The position is considered to promote sound and peaceful sleep.

Why You Should Follow the Right Sleep Direction

According to the Vastu Shastra, it helps one to experience better sleep in their comfort place. A bed is an important element in the bedroom.

The right direction or position on the bed as per Vastu helps to keep you healthy and energetic.

Everyone needs to follow the right sleep direction, as picking the wrong direction drives health issues, misfortune, and sickness.

Wrong sleeping direction brings brain damage, aging, and sleeping problems. Hence, you have to know the best and worst sleeping directions to sleep.

Bedroom Colours Per Vastu

Selecting the right colors for your bedroom can also impact the energy flow, besides choosing the ideal direction to sleep. It creates a harmonious environment. Let’s check it out.

• Soft Blues and Greens: The light blue or green shades are perfect colors for the bedroom because they invoke tranquility and peace.
• Earthy Tones: Beige or light brown are the earthy tones considered grounding. It improves the sense of consistency in the sleeping position.
• Soft Pastels: Shades like lavender or peach can get a soothing and comfortable vibe to the room.
• Bright Shades: Bright reds are often discouraged as they are thought to create excessive energy. It can interfere with peace for quality sleep.

Vastu Tips to Ensure Peaceful Sleep

Follow these practical tips to improve your entire sleep quality:

1. Keep your bed in the southwest corner of your room for stability and good health.
2. Well-organize your bedroom and keep it free from clutter to build a peaceful and soothing environment.
3. Ensure the right ventilation in the bedroom so that fresh air is coming inside. It helps to enjoy a healthy and refreshing sleep atmosphere.
4. Use soft and dim lighting in the bedroom during the evening to boost relaxation and signal to the body to rest.
5. Select curtains and bedsheets made from natural materials, like cotton, for a comfortable slumber.
6. Lowers the electronic device presence in your room, as they may disturb the serenity needed for relaxation.
7. Follow Vastu advice, calming colors in the room decor to manage a balanced and calm environment.
8. Keep the bed in commanding position with a clear view of the entrance. It helps to enhance a sense of security and get a good sleep.

Health Benefits of the Right Sleep Direction

As per the vastu recommendations, the direction for sleeping gives multiple health benefits:

• Better blood circulation and heart health.
• Lower stress levels and a calmer mind.
•  Enhance focus, productivity, and mental alertness.
•  Emotional balance and mood regulation.
•  Better overall wellness and long-term health support.

Sleeping Direction for Couples

There are many sleeping directions according to the Vastu Shastra for everyone. How can couples be an exception?

The couple can keep their head towards the south, east, or west direction according to the Vastu rules for sleeping.

Sleeping Direction for Children

We also consider the sleeping direction for our kids as per the Vastu Shastra. Children must sleep with their heads facing east or south.

It gives them peace and relaxation. It might not be possible that the children are ready to follow the guideline or direction; hence, slowly make it their practice.

Preferred Bed Position, Color, Furniture

Are you aware that the location of the bed, the choice of the color of the walls, and the presence of the right pieces in the bedroom also collude to provide you with comfortable sleep?

But what we seek is to capture the optimum share of positive energies of everything and keep negativity at bay.

According to Vastu the position of the bedroom based on sleeping direction should be in east, north, west, and northwest exposition.

Ensure that your bedroom is uncluttered, clean and with limited furniture. It is a general thought that when we use bright colors, we will light up our whole world.

However, do not do this in selecting the color of the walls of your bedroom. The bedroom walls should not be painted with lots of bright colors.

The bedroom is the room of relaxation, which is why colors should always be soothing to your eyes. You may paint the walls of your bedroom in light colors; white, baby pink, etc.

But in case you need greater details on what color to use in the bedroom, you may approach vastu consultants (Applied Vastu); they give you the best advice on color guidelines.

The Right and Wrong Side of the Bed

The heart is an important part of the body, as per physiology. The station that prompts life across the body – if this one aspect doesn’t happen, nothing happens.

When you wake up, start from your left side. In India, the culture has always said that you must always turn to the right side and then get out of bed.

When the body is in a particular mode of relaxation, its metabolic activity is low. When you get up, a specific surge of activity occurs.

Hence, turn to the right side and get up with a lower level of metabolic activity. If suddenly rolled to the left, you will keep pressure on your cardiac system.

Conclusion

At the end, we can say it’s advised to consider the right sleeping directions we discussed in the blog. Decorate your house with beautiful interiors.

But we also need a calm sleep. We design and style the bedroom as per Vastu Shastra. But sleeping inappropriately is still a new issue in the modern world.

Don’t worry. Just follow the tips and instructions discussed above and discuss with a Vastu expert. They try to offer you better knowledge and change a few things for a good sleep.

We have answered everything in the blog. Check your sleeping position before finalizing a home interior plan with the architect.

The experts emphasize that building a good vastu sleeping position can change physical, mental, and emotional well-being.

And if there’s a vastu dosha in your house, you can book a professional and verified pandit for Vastu shanti puja from 99Pandit.

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